Walnuts are a great source of omega-3 fatty acid called alpha-linolenic acid or ALA which is known to reduce inflammation. Packed with antioxidants and nutrients such as protein, fiber, and manganese, they can help improve heart health and reduce total cholesterol.

To make a healthy snack, pair walnuts with fresh fruit or incorporate them into energy balls. Add them to smoothies or overnight oats, or make a simple walnut pesto that you can use as a flavorful salad dressing. You can also add them to your favorite desserts like muffins and cookies for that extra crunch!

• Nutrient-packed
• Rich in antioxidants
• Excellent source of omega-3 fatty acid