With high levels of vitamin B and E, manganese, and copper content, sunflower seeds are also a good source of protein and dietary fiber. Whether eaten raw or toasted, our de-shelled sunflower seeds are a great snack to have on-hand!

You can use them to make your own trail mix or granola and protein bars. They can also be used to make gluten- free sunflower seed cookies for afternoon tea. Can also be an alternative to nuts in pasta sauce recipes!

• Deshelled for easy snacking
• Loaded with vitamins and minerals
• Contains soluble and insoluble fiber