Raw Bites PH Raw Pumpkin Seeds

Pumpkin seeds are a great source of protein and dietary fiber, with high levels of zinc, antioxidants, magnesium, and phosphorus.

Like other nuts and seeds, pumpkin seeds can be roasted to develop a rich smoky flavor and crunchy, chewy texture. You can use them as salad or smoothie toppings too. Can be used raw in trail mixes. Or keep them in a mason jar for a quick snack while you work.

• Bursting with antioxidants and minerals
• Great source of dietary fiber
• Your childhood snack made better