Cashew nuts are a great source of protein and minerals, and have a high Vitamin B and K content. Eaten raw or roasted, they have a crunchy, chewy goodness that make snacking so enjoyable.

As a snack or an ingredient to a good dish, cashews are a must-have in your pantry. Make your own homemade cashew butter! Chop them up to make a killer cashew chicken masala. Or just keep them in a jar for those between-meal cravings.

• Rich with vitamins and minerals
• Good source of healthy fat
• Overflowing with carbohydrates, protein, and fiber