Enjoy golden flaxseed meal for breakfast, dessert, or any snack in between. Combine one tablespoon of flaxseed meal and three tablespoons of water and allow to sit for about 5 minutes. Add this ingredient to your recipe as you would an egg.
Flaxseeds are known as an excellent whole grain option for those following low-carb diets. It is also a deliciously nutty way to incorporate healthy omega-3 fatty acids, lignans, fibers, and more to all your meals.
