High in omega-3 fatty acids, protein, vitamins, antioxidants, and dietary fiber, flax seeds embody the small but mighty adage. This superfood is the perfect topping to your smoothie bowls, protein shakes, and breakfast oatmeal.

Whole flax seeds can be ground using a coffee grinder or food processor into a fine powder. Sprinkle some into yoghurt, breakfast cereal, and sandwich fillings. Can also be used in baking cookies, muffins, or bread.

• High in omega-3
• Jam-packed with antioxidants
• Contains soluble and insoluble fiber